Stayin’ Alive

Did a first aid course recently (more on that to come…because you know how I love to share 😂).

The resting heart rate of an adult is between 70 and 100 bpm. So when doing compressions on someone who needs CPR, the target is 100 compressions/minute. You don’t deliver 100 compressions in a row (thankfully 😩), it’s 30 compressions followed by 2 breaths…but back to the topic.


Most people learn things better when it’s put to music (which is different from studying with blaring music looking at you Isaiah), so they gave us a song that has a 100 bpm to help us keep the compressions on track.

That song my friends ‘Stayin Alive’ by the Bee Gees 😁. WUT?! Riiiight???? Are you as excited about this as I was (and still am)? Guuuuyssss!

That beating in your chest.

Your heart beat.

It (more often than not) matches the beat of Stayin Alive.

Let that sink in. And when it has let the beating of your heart remind you that you’ve got purpose!!

Live like it.

Live big lives.

Live like you were meant to be here.

Live on purpose!

Wherever you go today, walk to the beat of your heart and be alive in your purpose.

2 Corinthians 6:11-13 MSG “Dear, dear Corinthians, I can’t tell you how much I long for you to enter this wide-open, spacious life. We didn’t fence you in. The smallness you feel comes from within you. Your lives aren’t small, but you’re living them in a small way. I’m speaking as plainly as I can and with great affection. Open up your lives. Live openly and expansively!”

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